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SOL Retreats
Autumn Edition
The Pause
A weekend to slow down
Równowaga · Oddech · Regeneracja
A weekend where you can set everyday life aside, slow down and make space for yourself.
Pause for a moment. Your breath will do the rest.
9–11 October 2026
A weekend when you can set everyday life aside, slow down and make space for yourself.
Waiting for you: yoga, conscious breathing, restorative practices, meditation, a crystal singing bowl concert, relaxation and time in nature — all in a calm rhythm that lets you truly rest and gather new energy.
We will be joined by Marta Marek (Onima Breathwork), flying in straight from the United States to guide breathwork practices, meditations and crystal singing bowl concerts, and to support us in building deeper awareness of body and emotions. A weekend full of experiences and conscious work with body and emotions.
The weekend is completed by wholesome vegetarian cuisine, an intimate atmosphere and stays in charming wooden cabins — in single or twin rooms.
A time when you don't have to do anything. Slow down. Take a breath. And simply be with yourself.
Special guest
Marta Magdalena Marek
Onima Breathwork · straight from the United States
Marta is flying in from the United States to guide our breathwork sessions — breath practice that releases tension, quiets the mind and brings you back into contact with your body. A rare chance to experience her guidance in Poland, in an intimate group.
Trauma-informed breathwork facilitator and sound healing practitioner.
She has lived in the United States since 2014, and her path into breath and body work began above all with her own experience. The harder moments of life — including depression, loss and deep personal transformation — turned her towards breathwork, somatics and conscious work with the body. In time, a practice that started as part of her own process became a passion and a path she now shares with others with great gratitude.
In her work she brings together breath, sound, meditation, elements of somatic work and mindfulness, creating a space where you can slow down for a moment, feel more and come back closer to yourself.
Outside of work Marta is an introvert in love with travel, especially in South America, where she loves discovering local traditions, people and different approaches to working with body and spirit. She also loves salsa and bachata — dance is for her another form of meditation, presence and contact with her own body.
The programme
Yoga
Morning practices adapted to every level.
Breathwork
Breath sessions guided by Marta Marek (Onima Breathwork).
Somatic exercises
Gentle body work that releases accumulated tension.
Nervous system regulation
Practical techniques you take back into everyday life.
Guided meditation
Mindfulness, stillness and a return to your own rhythm.
Crystal singing bowl concert
An evening sound bath — a deep reset.
SPA
Dry sauna and steam room — time for the body to regenerate.
Women's circle
Time to rest and talk in the company of inspiring women.
The price includes
- 2 nights in comfortable wooden cabins — single or twin rooms
- Full vegetarian cuisine (starting with dinner on arrival day and ending with lunch on departure day. Coffee, herbal teas and water without limits)
- Yoga and somatic exercises
- Breathwork sessions with our special guest, Marta Marek
- Nervous system regulation
- Guided meditation and a crystal singing bowl concert
- SPA (dry sauna, steam room)
- Care throughout the whole weekend
- Good energy and support
The price does not include travel — participants arrange their own transport to the venue.
The event requires a minimum group of 10 participants. If the required number of participants is not reached, the first part of the price will be refunded in full.
Intimate group · Deep breath
Price
PLN 2,899
regular price
Places
20
Limited number of places
Payments
Once availability is confirmed, your booking is secured by paying the first part of the price of PLN 800. This amount is part of the total price of the retreat.
The remaining part of the price should be paid by bank transfer to the Organiser's account by 25 September 2026.
Booking with a friend? If you name each other in the forms, we will place you in a shared twin room, subject to room availability at the venue. Each of you receives PLN 100 off the retreat price.
If you choose a single room, a PLN 500 supplement is added to the retreat price.
If you need an invoice, provide your billing details in the booking form.
Registration closed
Registration for this retreat is now closed. Thank you for your interest — we look forward to welcoming you at our next SOL events.