SOL Retreats
Autumn Edition
The Return
A journey back to yourself
Uwolnienie · Połączenie · Przemiana
Pause. Restore. Come back to yourself.
16–18 October 2026
A weekend where — through breath, body, sound and conscious presence — you can pause more deeply and reconnect with yourself.
Waiting for you: morning yoga, breathwork, somatic exercises, nervous-system regulation practices, guided meditation and a special crystal singing bowl concert.
We will be joined by Marta Marek (Onima Breathwork), flying in straight from the United States to guide breathwork practices, meditations and crystal singing bowl concerts, and to support us in building deeper awareness of body and emotions. A weekend full of experiences and conscious work with body and emotions.
The weekend is completed by wholesome vegetarian cuisine, closeness to nature and stays in atmospheric wooden cabins — in single or twin rooms.
It is a space where you can let go of what no longer serves you, listen to yourself and make room for something new.
Special guest
Marta Magdalena Marek
Onima Breathwork · straight from the United States
Marta is flying in from the United States to guide our breathwork sessions — breath practice that releases tension, quiets the mind and brings you back into contact with your body. A rare chance to experience her guidance in Poland, in an intimate group.
Trauma-informed breathwork facilitator and sound healing practitioner.
She has lived in the United States since 2014, and her path into breath and body work began above all with her own experience. The harder moments of life — including depression, loss and deep personal transformation — turned her towards breathwork, somatics and conscious work with the body. In time, a practice that started as part of her own process became a passion and a path she now shares with others with great gratitude.
In her work she brings together breath, sound, meditation, elements of somatic work and mindfulness, creating a space where you can slow down for a moment, feel more and come back closer to yourself.
Outside of work Marta is an introvert in love with travel, especially in South America, where she loves discovering local traditions, people and different approaches to working with body and spirit. She also loves salsa and bachata — dance is for her another form of meditation, presence and contact with her own body.
Programme
Morning yoga
Practices adapted to every level — a gentle awakening of the body.
Breathwork
Conscious breath practice with Marta Marek (Onima Breathwork) — releasing tension and emotions.
Somatic exercises
Gentle body work that helps dissolve habitual tension.
Nervous-system regulation
Practices and techniques that restore a sense of safety and calm in the body.
Guided meditation
Mindfulness, stillness and a return to presence.
Crystal singing bowl concert
An evening sound bath — a deep reset.
SPA
Finnish sauna, steam room, infrared sauna, collagen lamp and a sunny-meadow vitamin D lamp.
Women's circle
Time to rest and talk in the company of inspiring women.
The price includes
- 2 nights in comfortable wooden cabins — single or twin rooms
- Full vegetarian cuisine (the first meal is dinner on the day of arrival, the retreat ends with lunch on the departure day. Coffee, herbal teas and water without limits)
- Morning yoga
- Breathwork with Marta Marek (Onima Breathwork)
- Somatic exercises and nervous system regulation
- Guided meditation
- Crystal singing bowl concert
- SPA (Finnish sauna, steam room, infrared sauna, full-body collagen lamp and a sunny-meadow lamp producing natural vitamin D)
- Care throughout the whole weekend
- Good energy and support
The price does not include travel — participants arrange their own transport to the venue.
The event requires a minimum group of 10 participants. If the required number of participants is not reached, the first part of the price will be refunded in full.
Small group · Deep change
Price
PLN 2,899
regular price
Places
20
Limited availability
Payments
Once availability is confirmed, your booking is secured by paying the first part of the price of PLN 800. This amount is part of the total price of the retreat.
The remaining part of the price should be paid by bank transfer to the Organiser's account by 2 October 2026.
Booking with a friend? If you name each other in the forms, we will place you in a shared twin room, subject to room availability at the venue. Each of you receives PLN 100 off the retreat price.
If you choose a single room, a PLN 500 supplement is added to the retreat price.
If you need an invoice, provide your billing details in the booking form.
Book your place
Fill in the form — we will confirm availability and send the payment details (a PLN 800 deposit secures your place). We reply within 48 hours.